The family is eating is diabetes friendly, how to eat healthy to control blood sugar? Dietitians provide food you choose three principles of eating three skills, then attach teaser NG food list, so you better control of blood sugar to eat at ease! Diet principles diabetes itself is a bit complicated when the patient is eating family when, in the end how to eat to balance blood sugar stable and convenience? The talk of the town next door with diabetes, the body is sick, to see if he is eating out every meal, so continue to eat, I am really worried about him. Please nutritionist to answer this chapter, people teaser with diabetes teaser face of today's complex environment, eating, how to eat the fishes? ! Three principles diabetics choose dishes principle 1 eating teaser sugar does not need to control the nervous, neurotic, Mackay Memorial Hospital dietitian Huangzhe Hui nutrition class analysis, although everyone says too much fat is not good, but there is no oil in fact for diabetics "Now, direct" harm should be clear enough that the sugar content of each meal, because it directly affects the meal blood sugar after a meal. Fats, if not junk food, such as: salty fried chicken, fried chicken, fried potato chips, etc., generally do not have excessive worry pour cooking oil. Taipei Medical University Hospital, director of nutrition Suxiu Yue pointed out that the most important is to achieve total diabetic teaser diet to control the amount of sugar, sugar and sugar are interchangeable. If we can label the nutritional content of food, knowing the number of grams of carbohydrates contained, so long as they can within a daily range of edible total sugar, sugary sweets can be eaten; but because more sugary sweets teaser empty calories (contain high calories, but the lack of or containing only a small amount of essential vitamins, minerals and proteins) of junk food, it should minimize or tasted. Such as a pineapple cake (about 27 grams), the nutrition label to know the sugar content is 19.5 grams; that if eating teaser a pineapple cake, you should eat about 1/3 cup of rice 65 grams (including 20 grams sugars), to control the total amount of sugar intake. But we do not encourage such substitution, because pineapple cakes as high sugar and high oil empty-calorie foods, healthy foods do not belong to the scope of the proposal. Dietitians encourage people with diabetes to high nutrient density of sugary foods to replace rice, sweet potatoes, such as 60 grams, 130 grams of pumpkin, teaser 110 grams of yam, etc., in exchange for a bowl of rice 50 1/4 grams to improve your diet intake of various teaser nutrients. Principles 2 avoid complex food, junk food is worth noting that the more fragrant "composite food", such as: barbecued pork puffs, Pizza, pancakes, moon cake, pineapple cake, etc., often marked lack of ingredients, they can not use eye recognition, plus additives usually put much into the often hidden traps delicious. teaser 3 balanced dish selection principle moderation Hsinchu Mackay teaser Memorial teaser Hospital dietitian Lin Ling Young pointed out that the election to try to balance the two dishes principle of balanced, moderate. Six categories of food "balanced" principle is well known, and diabetes is no exception, including diabetes intake teaser of calories from carbohydrates, should also be more than 50% of total daily calories, the body will be able to provide adequate nutritional needs. Do not think that eating carbohydrates, blood sugar will drop, in fact, eating too little may not only hypoglycemia is more likely due to excessive intake of protein and fat, induce early onset of chronic complications of diabetes. "The right amount" is now substitution subscale, the diet plan related to the day to let the blood sugar level stable, the average amount of sugar in the diet plan will be dispersed in a day intake, nutrient components of each meal, "the right amount" may be effective in preventing glucose broken table. Extra points for healthy eating tips tips 1 easily cut oil although diabetes do not have to care about oil, but in patients with high body fat, or you can easily control oil continue to avoid obesity. teaser Nutritionists recommend young forest antelope, lunch meal amount is fixed, you can eat some rice, put more oil on the vegetables and more rice and drain, or prepare a bowl of soup to eat over the water dish first. Tips 2 sweets, teaser avoid eating fried things sour, bitter, spicy, sweet or optional sweets, fried things, mostly empty-calorie foods, most harmful to health, eat better. Seasoning, the onion, green onion, ginger, garlic, chilli, bitter gourd, parsley, fragrant pile, lemon, cinnamon, vinegar and other spices ...... not affect blood sugar, can be more use of these flavored dishes to satisfy the tastes change without harming teaser healthy . 3 skills complement insufficient amount of vegetables 黄哲慧 nutritionist warned teaser that, although we all know that the amount of each meal to eat a bowl of vegetables, but eating family but most did not do it. In fact, patients with diabetes should pay attention to the principle of "high fiber", and a bite to eat, especially fiber, beneficial to increase satiety teaser and blood sugar stable. Over time the low-fiber diet, disease control negative. However, if a patient associated teaser with gastrointestinal disease, not suitable for ingestion of food containing crude fiber, you must first confirm the disease status with physicians, nutritionists. Huang Zhehui nutritionists say, some patients feel "vegetables did not taste," so I do not eat, patients with diabetes should have this habit lavish cognition and disease coexist without good diet, just rely on medication to control blood sugar , fate is often out of control blood sugar, eat more fat, and finally produce complications.
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