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In the art of Nutrition, the calorie newtown shooting corresponding to the amount of energy released during consumption / combustion of a given amount of food. The nutrition calorie corresponding to kilocalorie natural and denoted kcal. This action relates to energy, are food when burnt, not including the energy losses of the digestive and urinary tract.
The calories (cal or joules) are found in foods that yield energy when consumed newtown shooting tous.Sygkekrimena, calories are the macronutrients found in food. These are carbohydrates, proteins and fat. Each of these macronutrients newtown shooting affords own power by burning a gram. That is:
Alcohol although not macronutrient dissipate newtown shooting energy during combustion. The energy yields, corresponding to 7 calories per gram. Micronutrients such as vitamins, minerals, trace elements in foods have calories.
Energy or caloric loss means the amount of calories which is spent by the individual. The 24 energy loss is the sum of RMR Calm As constituting 60-75% of energy newtown shooting expenditure (burning) newtown shooting an average person, the thermogenic effect newtown shooting of food (10% of energy costs) and physical activity, which is the 15- 30% of the daily energy loss.
Superiority caloric intake relative to caloric loss means a positive caloric balance and if this continues for too long, eventually there is an increase in body weight newtown shooting and body fat because the body stores excess energy as fat.
Conversely, when the caloric loss is greater than the caloric intake then we have a negative caloric balance resulting in the body to start using energy reserves (eg fat) to cover its needs, resulting in weight loss.
The basic principle that we must always newtown shooting have in mind is a f