(3) recommend that patients should learn to re-realize one kind of humility. Because the patient ha

(3) recommend that patients should learn to re-realize one kind of humility. Because the patient has been active and serious work, to be confident, and very strong sense of responsibility, which stems from the brain hyperarousal Allusions to the positive attitude to life, the patient will lose faith in the one, the only thing he'd always believed There he will do in order to do well, others do not feel at ease him. Therefore, patients have to relearn that he slowed down and make things a little, to learn to trust others as you can get things done, we must humbly aware of their feelings on various matters minds are too strong, to learn their own and surrounding wex Everything that opened a little distance, not always so cut and thrust, which is to learn to practice, do not put things so seriously. In fact, this patient because wex of a serious and responsible nature, wex even to see things a little lighter, a little slow things calmly, his efficiency is still as good as with others. But when he tried to put himself in the external environment with a variety of events wex to pull away a little, do not make things so seriously, his alertness wex of the brain can effectively lower down, can effectively reduce excessively high alert because of the resulting various physical and physiological uncomfortable feelings.
(4) suggested that such vigilance is too high for patients in life all the action, including speech, walking, eating, wex etc. and even daily behavior, to be able to slow down. Because habitual vigilance is too high will produce responsive phenomena of life should pay attention to any one thing done quickly, so that, like speech, eating, walking should Jichong put it finished, finished, or hurry to get things done. Therefore, it is busy all the time, resulting in the case of excessive mental wex abuse. If the patient is able to slow down, slow down the rate of speech, can learn in a calm, elegant attitude to the appropriate adjustments to various life pace, you can make the brain's alertness not rising, so that can not afford to brainpower.
All in all, the brain's alertness is a good quality, but to be able to know how to make good use of. A person at work, family, relationships interaction can make good use of his alertness, of course, work efficiency can play, get other people's appreciation, but also make confident himself. If you can not effectively control their own brain's alertness, can not effectively practice wex of alertness grasp, it will make the brain function gradually accustomed to high alert status, thereby triggering the so-called anxiety, restlessness, irritability and autonomic nervous system dysfunction in a variety of mental disturbance symptoms. If you do not practice in a timely manner to heart and brain, is likely to be a vicious cycle, causing pathological depression. Therefore, I suggest that each of us in our daily lives to be able to have a quiet elegance to live the faith, and in their daily lives, to be implemented, to avoid excessive physical and mental alertness when arising problems. Such attitudes and habits of people who have mental problems, but also can effectively resolve the burden arising hyperarousal.
Reference list (0)
- Prepare yourself to live in the moment ~ ~ (under) ready themselves to live in the moment ~ ~ (in) Prepare yourself to live in the moment ~ ~ (a) human diversity and optimism (under) the diversity of humanity and optimism (first part) modesty! Limited mental ~ use brain power, to find happiness ~ (under) wex modesty! Limited mental ~ use brain power, to find happiness ~ (in) modesty! Limited mental ~ use brain power, to find happiness ~ (on) appease ~ dependence and security requirements ~ (under) to appease ~ dependence and security requirements - (in) dependence appease ~ ~ and security needs (the) mental focus - avoid mental overload ~ (under) the mental focus to avoid mental overload ~ ~ (in) the mental focus to avoid mental overload ~ ~ (a) establish a mood care of others first before firewall ~ good care of yourself ~ (under)