In the spirit of view to consider Broadwood, alertness is necessary for everyday life brain function. In everyday life, to maintain alertness and relaxation elastic loop, one can save power, the mental is not abused, can have a relaxed state of mind. On the other hand, in the face of challenges or living life in the various requirements, ready to inspire the kinetic energy needed to raise awareness of the needs, challenges gun and requirements of daily life faced by doing the most efficient treatment, and handled properly. Able to maintain this vigilance and flexibility to relax the situation, gun which is busy every day life, to have a calm state of mind, the alert will alert the relaxation to relax, the pace of life can be step by step. Although life to pay attention to efficiency, but the mood is relaxed. When he relaxed, you can pull yourself from the surrounding environment and make your own mind in a calm state. If you live this way every day, could face life in a variety of effective size of things that can be performed gun in such a situation to deal with all sorts of activities gun in advance and retreat, although inevitably there will be setbacks, there is lost, there are happy, gun there is sadness, but These are the emotional response to environmental changes, not overly persistent, gun from all the changes and challenges of life in access to effective learning and experience. Therefore, the various layers of the learning skills of life, would cause a full and rich life full of feeling.
(2) advise patients to engage in intensive enough to be a calm drills. Because in the state of hyperarousal, brain function has been accustomed to the kind of high-alert status, just a little external stimuli or require external events, it will lead to physical discomfort reached a critical point. So, in order to more closely enough to be a calm drills, effectively reducing the alert status of the brain is necessary homework. The so-called quiet enough to be the gas drilling method, the basic principle is to let the mind re-experience the kind of relax, do not worry, calm feeling. I suggest that the approach is, first, to let the mood to experience shoulder and scapula large muscle relaxation feeling. Step 2, to experience a large abdominal muscles during abdominal breathing gun induced gun relaxation experience, step 3 is going to experience in the soles of the feet and relax after hard toes, the soles of the skin, blood vessels and muscle relaxation gun feeling comfortable lead. Let the mind to experience relaxed, comfortable feeling, you can gradually reduce the alertness of the brain down. Can do this drill tightly, reduce the brain's alertness will have a significant effect (fine Kin Road, Section 2, Note 1).
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- Prepare yourself to live in the moment ~ ~ (under) ready themselves to live in the moment ~ ~ (in) Prepare yourself to live in the moment ~ ~ (a) human diversity and optimism (under) the diversity of humanity and optimism (first part) modesty! Limited mental ~ use brain power, to find happiness ~ (under) modesty! Limited mental ~ use brain power, to find happiness ~ (in) modesty! Limited mental ~ use brain power, to find happiness ~ (on) appease ~ dependence and security requirements ~ (under) to appease ~ dependence and security requirements gun - (in) dependence appease ~ ~ and security needs (the) mental focus - avoid mental overload ~ (under) the mental focus to avoid mental overload ~ ~ (in) the mental focus to avoid mental overload ~ ~ (a) establish a mood care of others first before firewall ~ good care of yourself ~ (under)
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